Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Archaeologists Accidentally Discovered the Oldest Gun Ever Found in America Gene Simmons says artists treated 'worse than ...

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Soha Ali Khan has once againcreated a stirwith her latest health advice, whichis centredon strengthening the core.

Thyroid disorders, common endocrine conditions, often require long-term management. Shivkumar Aggarwal, seeking lasting ...