6 Simple Standing Workouts That Burn More Belly Fat Than Treadmill Sessions After 50

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Denise Austin, 68, Shares ‘Great’ Move to ‘Strengthen’ Abs in Women ‘Over 50’

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

6 standing exercises that fight aging better than hour-long workouts after 60

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

The Quick Abs Workout You Can Do Standing Up

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

5 Standing Exercises That Melt Belly Pooch Faster Than Running After 50

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.
fitandwell

I did this standing core exercise for two weeks and was surprised at how effective it was for relieving back pain

Everyone should strengthen their core muscles but it becomes a top priority in the postpartum period. I had my first baby not too long ago, so my current fitness goals are to rebuild my abdominal ...