Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The father and son gunmen behind Sunday evening's attack at the popular Bondi beach in Sydney allegedly pledged allegiance to ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...