Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...