Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

For many Americans, the New Year is a time to make – and break – resolutions. But what if, rather than vowing to wake up ...

Singapore National Olympic Council chief Mark Chay had criticised the Young Lions’ attitude and said athletics should “come ...

As the festive season approaches, the challenge of maintaining fitness goals can seem daunting. With these practical strategies, you can enjoy the celebrations without sacrificing your health.

That’s Washington State Park in De Soto, Missouri. Just about an hour’s drive southwest of St. Louis sits this 2,147-acre natural wonderland that somehow remains one of Missouri’s best-kept secrets.

For bargain hunters, Costco has long been a go-to destination. The warehouse giant famously still sells its hot dog and soda ...

Here's how Dave Ramsey warns nearly 50% of Americans are making 1 big Social Security mistake — here’s what it is and 3 ...