Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into ...

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...