Ask any sleep expert, and they’ll say the ideal bedtime routine should be cozy and calming. It’s why everyone’s out here making cups of tea, reading books, taking baths, and dutifully putting their ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

Hitting the streets is a great way to catch a city’s real pulse — drifting through indie stores, ducking into coffee shops or grabbing a barstool somewhere lively. As global listing guide Time Out ...

If you find yourself staying up late, scrolling endlessly, or watching one more video instead of sleeping, you're not alone! In this video, I break down the biggest habits keeping me (and probably you ...

Fionna spirals after a cosmic trial in the latest episode of Adventure Time: Fionna and Cake season 2, leading to the ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

A paper titled, "Bedtime regularization as a potential adjunct therapy for hypertension, a proof-of-concept study," from a team of scientists at the Oregon Institute of Occupational Health Sciences ...

Evening exercise is safer for sleep than many people think. Moderate evening exercise generally does not disrupt sleep and may improve it. High-intensity workouts late at night can delay sleep; finish ...

Share on Pinterest A regular bedtime may be a simple, low risk, adjunctive strategy for blood pressure management. DragonImages/Getty Images Researchers report that a regular bedtime schedule can help ...

Moments later he slipped out of the house, through a gate, and padded barefoot down the block to the nearby Chick-fil-A he ...

Teen mood swings, anxiety, and slipping grades often trace back to one culprit: chronic sleep deprivation. Here’s how parents ...