Tryptophan is necessary to help build many peptides and proteins in the body, supporting many biological functions.

The clocks are going back on Oct 27, meaning the days will get shorter and nobody actually knows if we’re gaining or losing ...

For many people, shorter days and less sunlight can lead to seasonal affective disorder, or SAD. Also referred to as seasonal depression, WebMD defines as a mood disorder that happens every year at ...

Essential to cognitive health, hormone balance, and mood, vitamin B6 is “required for the production of neurotransmitters ...

Yes we gain an hour’s sleep, but you might be left feeling a bit ‘off’. Here’s how to kick the jet lag feeling and keep your ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

Discover how certain foods can help you keep cortisol, the stress hormone, in check and boost your overall well-being.

There are three key things to do first thing in the morning to give an energy burst as the days get darker and shorter ...

The gut houses trillions of bacteria responsible for producing many of the brain’s essential neurotransmitters, including ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...