Tryptophan is necessary to help build many peptides and proteins in the body, supporting many biological functions.

The clocks are going back on Oct 27, meaning the days will get shorter and nobody actually knows if we’re gaining or losing ...

For many people, shorter days and less sunlight can lead to seasonal affective disorder, or SAD. Also referred to as seasonal depression, WebMD defines as a mood disorder that happens every year at ...

Essential to cognitive health, hormone balance, and mood, vitamin B6 is “required for the production of neurotransmitters ...

Lower levels of serotonin are connected with mood disorders like anxiety and depression. Consequently, many people choose to use serotonin supplements as a means to increase serotonin levels and ...

Discover how certain foods can help you keep cortisol, the stress hormone, in check and boost your overall well-being.

This includes vitamins and supplements as well. Serotonin syndrome is a rare but serious condition that happens when your serotonin levels are too high. It tends to happen when you use ...

The gut houses trillions of bacteria responsible for producing many of the brain’s essential neurotransmitters, including ...

Patients with PMDD have lower levels of cortisol and beta-endorphins during both the follicular and luteal phases, suggesting ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Most of us are aware that a healthy diet is good for our mental and physical health. But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical.