Restore your mind and body with luxury saunas and icy plunges, from the world's first ice hotel to an Arctic bath indulgence ...

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A sauna is a great way to decompress and soothe sore muscles, but the real health benefits come from frequent use. Having one at home makes it easy to stay consistent without having to work around a ...

The incident occurred at Sauna Tiger in Tokyo, Japan, on Monday, Dec. 15 The Yomiuri Shimbun via AP Images A couple in Tokyo is dead after becoming trapped in a private sauna room that caught fire on ...

The gift-giving season is on! With bills and priorities piling up, budget can get a little tight this gift-giving season. But fret not — you don’t have to break the bank to give your loved ones ...

A husband and wife have died after being trapped in a private sauna room that caught fire in Japan on Monday. Tokyo police are investigating whether a faulty doorknob trapped the couple inside the ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after a long day at work or after an intense workout. One of the best ways to ...

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Jessica Migala has been a health, fitness, and nutrition writer for almost 15 years. She has contributed to more than 40 print and digital publications, including Health and Runner's World. Jessica ...

Infrared spectroscopy (IR spectroscopy) is an optical technique that detects molecular bond vibrations and rotations upon absorption of infrared light. Because different chemical functional groups ...