Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

From sunrise reflections to twilight glows, The Westin Jakarta stands out as a sanctuary of serenity above the city, where ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Swimming is the most forgiving sport as we get older. Thanks to U.S. Masters Swimming, swimmers aged 18 to 100+ can enjoy self improvement, team life, and competition as much as the youth do. Readers ...

If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping a toe—literally!—into the pool. Swimming is one of the best cardiovascular workouts out there ...

is your neighborhood reporter for Flour Bluff and the South Side. CORPUS CHRISTI, Texas — Each week at the YWCA on Corpus Christi’s Southside, you'll find a pool full of people and one unlikely ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...