Did you know the nagging pain on the outside of your elbow could actually be tennis elbow – even if you’ve never swung a ...

Shoulder pain is a common problem in general practice and one that is often poorly managed, not least because of the variety ...

Student interns provide one-on-one functional exercise care to clients through paid internships at UVA’s Fried Center.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

When Daily Mail journalist Guy Adams’s editor saw Sacha Baron Cohen's transformation in Men’s Fitness, she challenged him to ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

He also happens to be a serious tennis professional, overseeing the tennis program at Sidwell Friends for the past decade. The girls’ varsity team recently won its sixth straight championship, and the ...

If your private applicator card expires March 31, 2026, or you wish to obtain certification, you will need to take advantage of one of the following options below. There are ...