*Tips: Age group will be determined by the age of athlete on December 31, 2026; The organizing committee reserves the right ...

It was amazing. She was as calm as a cucumber in the water — I eventually relaxed — and we cruised through the bike and run. Which naturally meant her brother and sister — twins who are 18 months ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...