Over the past few years of reviewing health and fitness products, I’ve tested over a dozen different massage guns. While they all have the same function — percussive therapy — there are subtle ...

If you've spent the day slumped in an uncomfortable office chair, didn't warm up properly before the gym, or feel particularly stressed, chances are your body is full of knots. If this sounds familiar ...

Effective Deep Tissue Massage: Break up deeper muscle tension and find quick relief with the Trigger Point Massager Tool. Crafted from food-grade silicone, this tool is designed to target adhesion, ...

What is trigger point therapy and how can it help your body feel better? Here's everything you should know, straight from the experts. Even if you haven’t heard of “trigger points,” you probably still ...

Now that we’re all at home most of the time, our fitness routine might be changing, from working out more to stave off boredom or working out less given the lack of available equipment. In either ...

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The Big Bang Theory's Kaley Cuoco shared a BTS look at her spa appointment in her Instagram stories. In the videos, her therapist uses trigger point to treat her TMJ and acupuncture for her back pain.