From festive sauces to brightly coloured juices, cranberries have long been part of our diets. Beyond their tart flavour and ...

Ignoring small symptoms poor lifestyle choices and delayed check-ups Experts reveal everyday habits that may quietly increase ...

Doctors explain why “leisure sickness” happens and how to keep your immune system from crashing the moment you relax.

Checking your blood sugar levels 2 hours after a meal — the postprandial glucose test — can be a key component of successful diabetes management.

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.