You cannot overdose on vitamin B12 because it is a water-soluble vitamin, so any excess is excreted through urine.

A vitamin B12 deficiency can cause cognitive issues, muscle weakness and other problems. Here's how to make sure you're ...

A major shift is unfolding in the field of skin cancer prevention, ignited by new research showing that an everyday vitamin ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

In “Highway to Health – Studies in Brief,” this edition focuses on the impact of targeted nutrient strategies on body and ...

Vitamin B12 plays a crucial role in the health and performance of the body. With this knowledge, people often reach for supplements at the drugstore. But how much Vitamin B12 do we actually need, and ...

Antibiotics disrupt the gut's beneficial bacteria, leading to imbalances. Antibiotics, while crucial for treating infections, ...

A GP has cautioned people using a widely prescribed drug about the potential risks associated with prolonged usage ...

Eating eggs every day is a great way to supply your body with vital nutrients. But what happens if you eat them every day? I ...

Blood thinners, thyroid medications and diuretics are just some of the drugs that don’t mix well with multivitamins. Take to ...