People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

People often make New Year’s resolutions to break the unhealthy eating and drinking habits of the holidays, and can start by ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Best SARM for muscle growth and strength for 2026 from leading supplement company CrazyBulk - which SARMS stack is best for ...

Lately, certain drinks are trending as weight loss drinks. People claim, "Drinking this will melt your fat." But here's what ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Cortisol is often blamed for a range of health issues, but Dr Jeremy London, a cardiothoracic surgeon, challenges this view.

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

The McDonald County Chamber of Commerce has launched a nine-session Leadership McDonald County program to prepare the next ...

Low iodine levels can slow thyroid function and affect metabolism. Experts explain symptoms of iodine deficiency and simple ...

Start the New Year on a clean slate with these essential healthy living tips. Learn how to stay hydrated, eat well, be active ...