People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

People often make New Year’s resolutions to break the unhealthy eating and drinking habits of the holidays, and can start by ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Thyroid disorders are increasingly common in India but often remain undiagnosed due to subtle symptoms and persistent myths.

I’m sharing my personal top three tips for building muscle that have made a real difference in my own fitness journey. From ...

Lately, certain drinks are trending as weight loss drinks. People claim, "Drinking this will melt your fat." But here's what ...

Stopping weight loss drugs may lead to increased appetite and some weight regain but maintaining weight is possible Read ahead to know how ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Start the New Year on a clean slate with these essential healthy living tips. Learn how to stay hydrated, eat well, be active ...

Jon Parry tipped the scales at 45stone exactly after eating takeaways three days a week before realising things had to change ...