As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...

TOTAL: 91/100 As someone who rowed for about three years off and on, I’ve had my fair share of run-ins with the dreaded erg ...

Scott Cole is a 63-year-old tai chi and fitness trainer from Palm Springs — but his face has been used for the fake accounts ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...

COPD is no longer solely a smoker's illness. Urban pollution, indoor cooking smoke, and even genetics contribute to rising ...

My parents are Canadian, so I can still remember being gifted a pair of OG Lululemon leggings in the 2000s and hearing about ...

From standing desks to weighted vests during Zoom calls: has our pursuit of wellness turned regular life into a never-ending workout?

The two women I was sitting with were comparing their rings — not their wedding rings, but their fitness rings — rings that ...

In TODAY.com's Never Have I Ever series, a registered dietitian explains what to do instead of spending money on these tests.

Get a definition of toxic positivity, plus how to spot it in yourself and how to deal with it in others, with the advice from ...