Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

In this challenge, a gymnast and bodybuilder face off in a strength showdown. Petition Forcing Epstein Vote Succeeds Over White House Objections I Was A Happily Married Mother Of 4. Then I Met A Woman ...

Most people think bodybuilders are the strongest athletes in the gym, but gymnastics puts that theory to the test. Watch what ...

Hone Health reports that many women experience flu-like body aches in midlife due to hormonal changes and low estrogen levels ...

Sudden cardiac death was the leading cause of mortality among female bodybuilders PED use, extreme training, and competition stress likely key contributors Researchers urge better cardiac screening ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

The Wake Forest Demon Deacons (10-4-4, 4-3-3 ACC) begin their NCAA Tournament campaign at Spry tomorrow night, taking on the ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

With nearly 90 million adults suffering from diabetes, India's health experts warn of a rising crisis affecting women across ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Last year, Reeves refused to back the Waspi cause because she felt the compensation bill, at over £10billion, was ...