Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Grab yourself some workout equipment to have in the comfort of your own home. That way you can exercise whenever you have the ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

You don’t need long runs to move the markers that matter with age. Brief, well-timed standing exercises can blunt post-meal ...

How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.