Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Coventry, UK – November 10, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its new ...

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last month. She's already planning more races.

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

FIT, a global leader in connected fitness, today announced the launch of the NordicTrack Ultra Reformer Series - introducing ...