Hosted on MSN4h
Morning Flexibility – 20-Min Yin Yoga to Open Hips & Hamstrings
Welcome back to my channel, this morning I'm going to take you through a 20 minute yin yoga class which focuses primarily on ...
Yoga with Kassandra on MSN5h
Relax & Restore – 20-Min Yin Yoga for Sleep (Do It in Bed!)
Ready for a great night's sleep? Before you crawl under the covers, let's go through a simple 20 minute yin yoga class you ...
Calgary16h
Yoga and Pilates classes
Tone, stretch, strengthen and balance your body and mind while you improve your body's alignment. Ease the stress and tension of everyday life and gain stress relief tools that can be used outside of ...