This restorative Yin Yoga session is specifically designed to align with the intense and transformative energy of the Scorpio ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

This Yin Yoga practice centers on the theme of emotional healing and self-nurturing, specifically targeting the heart and hip ...

San José del Cabo’s newest spiritual home offers a ground-up approach to healing, supported by a new mobile app and a ...

Lucid has 10 instructors who offer a variety of yoga classes -- Vinyasa, Slow Vinyasa, Foundational Vinyasa, Sunrise Vinyasa, ...

In this edition of Falmouth Finds, we visit Kula Yoga Studio on Killigrew Street - a long-standing part of Falmouth’s ...

The three-story Island Movement Yoga and Wellness Center is hidden in plain sight in downtown Christiansted and welcomes ...

In this edition of Falmouth Finds, we visit Kula Yoga Studio on Killigrew Street - a long-standing part of Falmouth’s wellness community that has entered a new chapter under teacher-turned-owner, Kate ...

Luxury Balinese women’s wellness retreat, Escape Haven, has launched what it says is the island’s first dedicated ‘Menopause ...

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...

Restorative yoga is a gentle, therapeutic practice designed to deeply relax the body and mind through postures that are held for extended periods, and sometimes supported by props. Unlike more dynamic ...

The importance of exercise doesn’t wane throughout one’s life, but it can look different. Jessica Karpinske owns Rooted in ...