The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Your luteal phase calls for a physical slow down. These practices can help you relax, reset, and honor your energy.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The Year of the Yin Wood Snake (2025) will emphasize strategic knowledge, transformation, and balance. Each Chinese zodiac sign benefits from specific lucky colors such as blue, green, brown ...

To reduce the number of formerly incarcerated citizens returning to prison, some communities are turning to restorative justice — a practice promoting accountability and healing for all parties ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...

Restorative yoga allows you to honor your body, promoting wellness, both physically and mentally. In fact, US researchers suggest it’s very similar to Yin yoga where you hold poses for longer ...

And though today, there are many different types of yoga – from meditative yin yoga to flowing vinyasa – through their use of movement, meditation and breathing exercises, all forms focus on a ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...