Yoga with Kassandra on MSN

30 min Yin Yoga for Your Nervous System

Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety. Get the "My Yoga Journey" guided journal ...
Trilogy Sanctuary is kicking off the holiday season with the community-centric Totem Holiday Bazaar, highlighting local ...
A new wellness destination has opened in Newcastle as yoga fans head to SOSA in Gosforth. Founded by local lass Emma Cutting, ...
Here is a look at many of the events going on in Northern Utah and beyond in the next week: CENTRAL Ogden Nov. 15 Acorn ...
No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...
Consider these eight events your invitation to pause, reset and take a much-needed moment for yourself before the silly ...
Though sold to AyurPrana in 2022, the Asheville Yoga Center properties were officially transferred to the company for over $3 ...