Yoga with Kassandra on MSN

10 min Morning Yoga FULL BODY Stretch for Beginners

Start your day with this 10-minute full body yoga stretch, perfect for beginners! Energize your body and improve flexibility ...

'At 53, this is how I've trained my shoulders for over 20 years'

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...