'At 53, this is how I've trained my shoulders for over 20 years'

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...
Yoga with Kassandra on MSN

20 min Morning Yin Yoga Full Body Stretch

Ease into your day with this gentle 20-minute yin yoga class. Stretch your entire body and open your hips, hamstrings, back, ...

The Yoga Poses That Help Your Stomach Recover From Thanksgiving Dinner

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

Keen to Shake Stagnant Energy and Boost Focus? A Top Expert Confirms: 6 Best Energising Morning Yoga Flows

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...
Yoga with Kassandra on MSN

15 min Yoga for Sleep – Day #4 (EVENING YOGA FLOW)

Relax with this 15 minute yoga flow perfect to do at the end of a long day! 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 4 of the Evening Yoga Movement! Tonight's 15 ...