Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...
Yoga with Kassandra on MSN
20 min Morning Yin Yoga Full Body Stretch
Ease into your day with this gentle 20-minute yin yoga class. Stretch your entire body and open your hips, hamstrings, back, ...
Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...
Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...
Yoga with Kassandra on MSN
15 min Yoga for Sleep – Day #4 (EVENING YOGA FLOW)
Relax with this 15 minute yoga flow perfect to do at the end of a long day! 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE ...
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