Yoga with Kassandra on MSN
15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)
Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...
Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...
Yoga with Kassandra on MSN
15 min Yin Yoga Class – Day #10 (EVENING YOGA FOR BEGINNERS)
Unwind with this 15-minute yin yoga class designed to relieve aches and pains. Perfect for beginners, this evening yoga session focuses on hip opening and flexibility.
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