A little more than 16 years ago, I was nearly halfway through a crosswalk in downtown Los Angeles when I saw a car racing straight at me. Something inside of me instantly calculated that my strongest ...

This yin yoga for hips routine takes you through some yin yoga stretches that target the flexibility in your entire lower body, with a focus on your hips, lower back, and hamstrings. When you practice ...

When my back is sore, whether it's from hunching at work, a hard workout, or sleeping in some weird, crunched-up position, nothing feels better than rolling out my mat and running through a gentle, ...

Open your heart and release emotional tension with this gentle Yin Yoga practice focused on the chest, shoulders, and upper body. Through deep, restorative stretches, you'll create space for emotional ...

Yin yoga is a type of gentle yoga designed to help you relieve tension, focus on breathing, and increase mindfulness. This slow, gentle form of yoga is the perfect complement to a hectic, fast-paced ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Maybe working from the couch and hunching over your laptop is to blame, perhaps it's the shoulder tenseness that comes along with a packed Zoom calendar and multiple looming deadlines, or it could be ...