Start your day with this 20-minute yin yoga routine for full body flexibility. Includes poses like reclined butterfly and ...

Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety. Get the "My Yoga Journey" guided journal ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...

Health and Fitness I Practiced Child's Pose Religiously for a Month — and It's Eased Hip and Spine Stiffness Like a Total Treat Health and Fitness Looking to Boost Both Strength and Longevity? These ...

There’s a soft hush, the refreshing scent of lavender, eucalyptus, sandalwood and a touch of peppermint. The sunlight pooling across pale timber floors and in that light, bodies lengthen, breathe, and ...

Tara Sutaria is known for her versatile acting, fitness regime, glowing skin, and iconic fashion moments that captivate fans worldwide.

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...