Yoga with Kassandra on MSN

30 min Yin Yoga for Your Nervous System

Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety. Get the "My Yoga Journey" guided journal ...
Unwind with this 15-minute yin yoga class designed for sleep and flexibility. Perfect for all levels, this session includes ...
Two-year-old Phoebe is one of just 350 people worldwide with a devastating liver condition, but her single mother refuses to give up hope of finding treatment. Emily Burke gave birth to little Phoebe ...