Lower back pain isn’t all about the spine though ... She is qualified to teach Yin Yoga, Hormone Yoga Therapy and more traditional forms of Hatha yoga. She also has a certificate as a Yoga ...
Welcome back to my channel, this morning I'm going to take you through a 20 minute yin yoga class which focuses primarily on ...
Yoga with Kassandra on MSN1d
Relax & Restore – 20-Min Yin Yoga for Sleep (Do It in Bed!)Ready for a great night's sleep? Before you crawl under the covers, let's go through a simple 20 minute yin yoga class you ...
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