Welcome back to my channel, this morning I'm going to take you through a 20 minute yin yoga class which focuses primarily on ...

Ready for a great night's sleep? Before you crawl under the covers, let's go through a simple 20 minute yin yoga class you ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

ranging from upper back pain to lower back pain. So if you are in too much pain and nothing seems to be working, the bridge yoga pose is the remedy for your problem! How to: Lie on your back with ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Yoga is one of the best physical activities ... to work more efficiently and expel harmful substances. 4. Reduces lower back pain: Seated twists gently stretch and strengthen the lower back ...

Yoga, an ancient practice ... In some cases, high uric acid can cause kidney stones, leading to severe lower back pain, blood in urine, and frequent urination. Some people may feel fatigue ...

Pain relief: Many pregnant women experience aches and pains, particularly in the lower back and hips. Prenatal yoga can help reduce this discomfort with gentle stretching and strengthening.

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on your lower back pain, you might need to add these poses to your daily ...