Start your day with this gentle 10-minute yoga routine designed to stretch your hips and lower back. Perfect for all levels, ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

The analysis included 24,993 adult patients per cohort who were diagnosed with a new episode of low back pain with or without sciatica from 2015 to 2023. HealthDay News — Adults receiving spinal ...

A drug derived from cannabis eases chronic lower back pain without serious side effects or signs of addiction, making it a potentially powerful alternative to existing pain medications. There are ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

A short-term course of a type of psychotherapy was nearly three times more effective at relieving chronic lower back pain than standard treatments, even years later. Cognitive functional therapy (CFT) ...

Walking slashes back pain recurrence risk and boosts recovery time—no fancy equipment or gym required. Credit: Stock A groundbreaking study reveals that walking nearly doubles the pain-free time for ...