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Combat stress and lifestyle diseases with these 6 simple yoga poses and breathing exercises
The fast-paced demands of modern life can often leave us feeling overwhelmed, stressed, and disconnected. From juggling work, family, and personal responsibilities to the constant pressure of staying ...
Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these beginner-friendly techniques designed to help you increase flexibility, reduce ...
PANAMA CITY BEACH, Fla. (WJHG/WECP) - On the Thursday Jan. 18 edition of NewsChannel 7 Today’s ‘Resolution Roundup’ we featured Brooke Faust with Myst Yoga 30A. She taught us some yoga techniques to ...
Marie is a 60-year-old woman referred by her therapist for help in managing her depressive symptoms. She told me her symptoms started in high school. She immigrated to the U.S. in her 20s and has been ...
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