Welcome to Yoga After 40 with Paola. This 20-Minute Low-Impact Full Body Yoga Flow is designed specifically for women & men ...

Ideal for Over 40 Beginners! Are you a beginner over 40 dealing with stiff hips and lower back pain? This 25-minute gentle ...

Geeta Rani, 42, found relief from gallbladder stones and spine discomfort through a consistent, holistic approach. She ...

Students can take part in weekly academic yoga wellness sessions hosted by Kayoko Perkins and the Student Success Center.

Upper body pain can range from minor strains to critical emergencies. While muscle aches often improve with rest and home ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

As smartphone use and sedentary work rise, India faces a growing burden of neck pain across rural, urban, and occupational groups ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

In the past few years there has been a sharp rise in cases of slipped disc and sciatica among young adults An orthopaedic ...

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...