While we often try to eat healthy and take care of well-being, the problem of belly fat often arises. And it happens because, fail at creating a balance between, diet, fitness, exercise. Hence it is ...

Boutique fitness studios capitalize on rising health consciousness by offering personalized, diverse classes catering to specific goals like strength and stress management. Expansion in smaller towns ...

Katie Holmes is no stranger to making quiet yet powerful fashion statements. From her iconic cashmere bra moment to her ...

Learn about 12 everyday habits that can hurt your metabolism, such as not eating breakfast, getting too little protein, and exercising too much.

Chronic sleep deprivation affects metabolism, immunity, mood and heart health far more than most people realise. Here's what doctors say about the hidden long-term risks.

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

Do screens damage eyesight? Can carrots reduce spectacle numbers? Are cataracts only for older people? Do yoga, eye drops or ...

Did you know that with the help of healthy lifestyle choices you can slow down the progression of Parkinson’s disease Our ...

Walking improves heart health and burns calories but incorporating strength and flexibility training ensures overall fitness ...