You just blew out the last diya, wiped off the last sprinkle of mithai from your fingers, and settled into the familiar post-festival haze. The parties, the sweets, the late nights—all left their mark ...

Take a break during your lunch time or later in the afternoon with this 10 min yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, welcome back! I'm ...

Not everyone has to rely on gym membership or fancy gadgets to keep their blood sugar in check. Simple moves, like walking, stretching, squats, or even wall push-ups, can work wonders for your ...

Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people ...

The festive season is finally over after weeks of indulgent sweets, fried delights, and endless family dinners – but our digestive systems may still be recovering. According to nutritionist Nmami ...

Although taking a break from any harmful habit is a good idea, the idea of “dopamine hits” is most associated with social media. NO SOCIAL MEDIA. No gambling, alcohol or junk food. Certainly no ...

After a free, evidence-based guide to health and wellness? Sign up to our weekly Well Informed newsletter. NO SOCIAL MEDIA. No gambling, alcohol or junk food. Certainly no masturbation, pornography or ...

Remember when a phone call meant a handset on the wall, and “scrolling” meant paging through a paper magazine? Those simpler days seem far away. Today, as our lives are constantly punctuated by beeps, ...

As a wine-quaffing, meat-loving retreat novice with limited yoga experience (one lesson), I'm anxious about the alcohol-free vegetarian menu, worried about the taxing yoga routines and sceptical of ...

Rather than repairing the entire Office suite, Microsoft allows you to reset and repair individual Office apps on a Windows 11/10 PC. For this, you have two options: Reset or Repair individual Office ...