Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your physique—no gym required!

The first step is knowing what type of headache you are having. Older adults tend to have tension-type, migraine or cervicogenic headaches, an expert says.

"I don't know what kind of sorcery this is, but I am happy it exists," — a reviewer, confirming this pore control cleansing ...