World number 1 tennis player Jannik Sinner, who glided into the finals of Wimbledon, defeating Novak Djokovic, has been ...

Football teams have been using cryotherapy for years, with England men and women's teams both having used the cryo-pods at ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Many people may wonder, perhaps quite justifiably, whether an ‘ICE BATH’, claimed to be used by professional sportspeople, is ...

There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, reduces delayed-onset muscle soreness (DOMS) and boosts performance; hence its ...