Higher adherence to the Mediterranean diet is associated with a modest reduction in the risk for obesity-related cancers.

The Mediterranean diet has been ranked the best diet for six consecutive years. Health experts explain the numerous benefits of this eating plan, including improved heart health, reduced diabetes ...

The late Doctor Michael Mosley also hailed the benefits of the Mediterranean diet - and a spoonful of one staple a day ...

The Mediterranean diet was hailed by the late Doctor Michael Mosley and now Dr Antonio Escribano has praised the benefits of ...

Can't sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for ...

The MV Narrative has 530 private, fully furnished residences for purchase, spanning from one to four bedrooms. Prices range ...

Jane Seymour, who turned 71 last month, has shared the secrets to her longevity - and it's all down to her diet and fitness ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...