Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL ...

Mediterranean diet plus exercise boosts muscle strength, reduces pain, and improves function in rheumatoid arthritis.

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

Eva Garnica, a psychiatry professor at the University of Deusto, highlighted that a healthy diet can serve as a protective ...

"Butter is often associated with unhealthier dietary patterns, while plant-based oils are more commonly linked to healthier ...

Research has found that when people get less sleep, they tend to eat more calories and fat, offering a potential explanation ...

The Mediterranean diet has been ranked the best diet for six consecutive years. Health experts explain the numerous benefits of this eating plan, including improved heart health, reduced diabetes ...

Higher adherence to the Mediterranean diet is associated with a modest reduction in the risk for obesity-related cancers.

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

High adherence to a Mediterranean diet was significantly associated with sleep duration, sleep quality, and chronotype.