Former Men's Open bodybuilding star Toney Freeman discussed topics such as doubling his body weight, steroids, and science-based lifting.

The second out of three days of competition at the 2024 Rogue Invitational CrossFit is underway with three more events on the ...

Mitchell Hooper & Inez Carrasquillo are leading their respective divisions after day one of 2024 Rogue Invitational Strongman & Strongwoman.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Boost your Chest workout with Drop Push Up! Learn the right technique, benefits, and tips to target your Pectorals ...

Transform your Lower Legs with the Cable Standing Calf Raise. Strengthen your Calves, learn proper form, and avoid mistakes ...

Bodybuilding legend Arnold Schwarzenegger shared a study suggesting that the spice turmeric helps promote recovery after hard ...

Men's Open threats Rafael Brandao, Akim Williams, and Horse MD Marcello De Angelis shared physique updates ahead of their ...

Strongman legend Eddie Hall discussed his rivalry with Hafthor Bjornsson, steroids, and opened up on some of the worst injuries of his career.

Retired IFBB Pros Iain Valliere and Seth Feroce revealed their top six picks for the Men's Open at the 2024 EVLS Prague Pro.

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...