New research of rural, predominantly Indigenous villages challenges the assumption that the more money you have, the happier ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

These are the most recent things on the site for the tag: Nprs Its Been A Minute. You can view more tags here.

Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.

Summary: Brittany Luce, host of NPR's "It's Been A Minute," shares her experience with self-compassionate touch. She did it for 20 seconds, almost daily. to quiet her inner critic and foster ...

Are you willing to concede if you don’t know something? Or do you get defensive when someone questions your beliefs? Your answers might say a lot about how much “intellectual humility” you have.

We explore the science behind how self-compassionate touch can help us feel better about ourselves.

We explore the science behind how self-compassionate touch can help us feel better about ourselves.

Americans have been feeling the impact of political division for some time. Research consistently finds a strong majority of ...