Americans have been feeling the impact of political division for some time. Research consistently finds a strong majority of ...

Now, philosopher and researcher Lorraine Besser has written a new book, The Art of the Interesting, to explain what ...

This article is part of a program that explores evidence-based strategies to improve dialogue, understanding, and ...

Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled ...

Worried that you might be wrong in that argument you're having? Intellectual humility can help. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and breathwork ...

A few years ago, Jamil Zaki, a Stanford psychologist who researches empathy, found himself split between his research and his inner life. It was the height of the COVID-19 pandemic and, by day, he ...

Boundary-setting and self-compassion are vital practices to help protect your well-being and promote a positive school ...

Tracking happiness may interfere with attaining happiness for two key reasons. First, when we track our happiness we are ...

Many of us seek happiness as a guiding aim in our lives. But what about being content? Are feelings of contentment just a lesser, diluted form of happiness—or something distinct and valuable to pursue ...