Debates over what teachers are teaching / Accusations that teachers are indoctrinating students are creating a culture of ...

Therapists can help estranged families understand the past, work on making amends, and potentially rebuild their ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you seek out joy together.

We are usually grateful for good things that happened to us—but with a little imagination, we can also be grateful for bad ...

We all carry emotional baggage. But what if holding on to that pain is hurting you more than the person who caused it?

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

“You’re not your body—you’re a spirit soul.” I often heard this refrain growing up as an unlikely Hindu in a Black body in Cleveland, Ohio. While this idea may sound foreign to many in the Western ...

Science has found that a happier life is a healthier life. When people experience more positive emotion, they tend to enjoy better cardiovascular, endocrine, and immune function and even a longer life ...

Gratitude statements like “Thanks! You are so kind!” and “Thank you! What you did was really helpful,” are common when someone receives assistance from another person. Such expressions of gratitude ...

Developmental research often tells us how egocentric children are. Yet all too often we hear of children who are forced to demonstrate great courage and care in in a crisis. Details have also emerged ...

Make Double the Difference this Holiday Season! The science is in: Being generous is good for all of us. Give by December 31, and our founding donors will match your gift, helping us reach our ...

Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath,… Load More Loading... Revisiting everyday ...