Handily, experienced fitness instructor and Passion Fit founder Reena Vokoun has designed a five-move full-body workout you ...

When I started the workout in my lunch break I felt stressed and anxious about my to-do list. But I’d forgotten how great step-count workouts make you feel. By the end, my mood had lifted, my stress ...

Whether you're bored of your usual plank routine or more comfortable on two feet, building a stronger core can be done ...

It can be remarkably difficult to figure out how to safely stretch your lower-back muscles without guidance. I have issues ...

Ease post-workout muscle soreness and improve your range of motion with these expert's straightforward stretches ...

Abeid runs one of the most popular Pilates YouTube channels with more than one million followers. All of the workouts in this ...

This doesn't mean you need to double your workout time. Alasdair Nicoll, who is a personal trainer at The Fitness Group, says ...

That’s why I save planks for later, when we’ve built a more solid foundation of core strength. Instead I start with three ...

The good news is that you don’t need equipment or expensive gym or fitness app memberships to get started. Most beginners can ...

Stand or sit with your back straight. Slowly rotate your head in a circular motion. Don't try to force a stretch, keep the ...

I usually only stretch before or after a workout but doing it to wind down from the day was a game changer. I felt so relaxed ...

The push-up is an exercise known for targeting the chest but it actually works a wide array of upper-body muscles. "It not ...