Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and ...

Many men think they need more discipline. But what if their fitness struggles are rooted in unhealed emotional wounds? Here's ...

Regardless of who initiated the estrangement, the intentional severing of a once-affectionate relationship creates ambiguous ...

Perfectionism often manifests in borderline personality disorder due, in part, to the tendency to anxiously search for ...

What if your connection to nature isn’t just personal but ancestral, or even biological? Emerging science helps explain our ...

"California sober" refers to the belief that a person can abstain from their primary drug of abuse, but it's okay to use ...

Discover how psilocybin, ketamine, and MDMA each support trauma healing and why choosing the right approach matters for your ...

The ideal performance requires one to shift attention away from the self and the audience and direct it toward the work being ...

Ketamine-assisted couple therapy enhances emotional openness and cognitive flexibility. Different dosing approaches offer ...

Childhood has been overtaken by adults. Less freedom and more screens is associated with rising anxiety in kids and parents.

While wanting anxiety takes OCD's power and makes it our own, it's not a fake construct we're using to fool OCD. Instead, ...

Not all personality tests are created equal. Discover which ones actually predict your life outcomes—and which just feel good ...